efo riro recipe vegan

Every other thing you decide to add after the core ingredients just complements. If you want to make efo riro the Yoruba way you must use locust beans smoked fishdried fish and palm oil.

The Vegan Nigerian Efo Riro

Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.

. Tips for the best result in cooking Efo recipe use enough palm oil. Because most Nigerian vegetable stews start with boiling or frying meat to create a base. For the Efo Riro.

Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. 2 tablespoons canola or other.

The mushrooms and aubergine add a robustness to the dish. Although some prefer cooking Efo riro with vegetable oil. Dont worry the sauce is.

Make a big pot of this efo riro and have it with rice all week. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute. Get more greens into your diet with this revamped Nigerian classic.

Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Efo riro recipe vegan. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.

2 tablespoons canola or other neutral. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. Add the fresh shrimp to the sauce then add the spinach.

How to cook vegan Efo Riro spinach stew with cashew nuts - no palm oil - Naija VeganHow to boil yam. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. Then add onions fry till fragrant.

Efo Riro is a fast cooking dish so youll need to be proactive. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook. Then add the broth.

Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish. Stew the Spinach. Get all your ingredients together.

Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. How to Make Efo Riro Soup Recipe. Foul mudammas recipe made with hearty creamy fava beans and loaded with flavor from ground cumin fresh herbs and a zippy lemon garlic sauce with hot peppers.

How To Add Tofu To Your Simple And Delicious Efo Riro

Vegan Efo Riro Nigerian Spinach Stew The Vegan Planet Kitchen

Amazon Com Chef Lilian S Efo Riro Kit Nigerian West African Soup Kit With Pepper Mix Iru Locust Bean Crayfish Seasoning Cubes Hot Chili Powder And Dehydrated Spinach Soup Mix 5 Servings Pack